Some people love eating spicy foods, and some people hate it. But like it or hate it, is eating spicy food healthy? Let’s talk about the effects of eating spicy food. Here are three cons of eating spicy food:
* Stomach Upset: While many people are able to consume spicy foods comfortably, others may experience feelings of stomach cramping and gastrointestinal burning.
* Heartburn: As mentioned earlier, some people experience heartburn when they eat too much spicy food. If you think there’s a connection between eating spicy food and your heartburn, try keeping a diary of what you eat and when you have heartburn symptoms.
* Diarrhea:Some people experience diarrhea after eating spicy food. One cause of this seems to be that spicy food can irritate the stomach’s lining. If you experience diarrhea after eating spicy food, try easing up and avoiding extremely hot foods.