Don't miss: Health benefits of asafoetida

New Delhi, Sept 8: Asafoetida has emerged as one of the most widely used ingredients in the kitchen which is used in various recipes to boost their taste and aroma.

Asafoetida is also popularly called as hing which is normally available in the form of powder, tablets, small bricks etc in the market. It is produced from various species of plant herb known as Ferula.

The aroma of asafoetida is so strong that when it is used its smell spreads easily in the environment. The spice is also commonly used in various foods in India and Persia to enhance their aroma, taste, and flavour. It does not only boost the taste of food but also improves the nutritional value as well significantly. When it comes to health benefits of Asafoetida, it offers plenty of fiber, carbohydrates, calcium, iron, carotene, riboflavin, niacin, protein etc to human body.

Asafoetida has attained great significance over the years and has been widely used by our ancestors as a traditional medicine as it possesses anti-viral, anti-inflammatory, anti-oxidant, anti-bacterial, anti-pasmodic qualities etc.

Image result for asafetida spice benefits

The many health benefits of using asafoetida regularly can be described below as:

  1. Cure stomach woes: Asafoetida has proved to be highly beneficial for curing various stomach troubles and help you get rid of them effectively. The spice possesses anti-inflammatory, anti-flatulent, anti-spasmodic qualities which can cure issues like irritable bowel syndrome, indigestion, gastic woes etc. It is also highly effective in curing food poisning. You may sprinkle a little bit of asafoetida powder to your vegetables or curries regularly to get effective results in the long run. You may also drop a tiny brick of asafoetida to lukewarm water and sip it regularly.

  2. Ease your menstrual cycle: The spice has emerged a boon for women all over India. It can significantly relieve your severe menstrual pain. Not only this, you can also get rid of irregular menstruation and heavy bleeding as asafoetida improves smooth blood flow and progesterone secretion.

  3. Tackle bad headache: Asafoetida can also cure your headache issues potentially. If you are suffering from cold or migraine, asafoetida can help you get rid of them. As it possesses anti-inflammation qualities, it can help in bringing down the inflammation of the blood vessels in your brain which thus cures even severe headaches.

  4. Solve your toothache problems: Asafoetida can also cure severe tooth pain as a result of its anti-bacterial, anti-flammatory and anti-oxident qualities. It can also take care of bleeding gums and various other dental issues effectively.

News24 Bureau 

Related news

Don’t Miss

Don't miss: All you wanted to know about Haseena Parkar!
Biopic on a woman cricketer to be made for the first time!
Haseena Parkar in trouble! Criminal complaint filed against Shraddha
Good news for Whatsapp users!
Iqbal Kaskar arrested from Haseena Parkar's home
AIADMK MLAs disqualified, Vidyasagar Rao meets Rajnath Singh
Angry Aamir Khan does THIS to keep 'Thugs of Hindostan' secret!
Suu Kyi addresses nation over Rakhine, Rohingya crisis
In pic..Smriti Iraani cuddling Medina is the cutest thing online!
Rahul Gandhi will address a public meeting in New York
Are Rohingyas a threat to Indian security? The debate continues
VIDEO:Yuvraj's 6 sixes in 6 balls..This day 10 years ago
Now, roads will power street lamps, electric cars!
AMAZING... Shah Rukh resembles so much his father and Aryan his father!
Sex aspects of Video game!
Don Dawood's father was in Police.. know more about his family!
After 3 years, Hrithik will walk the ramp!
Are Bollywood biggies, politicians still helping Dawood's family?
This smartphone will give you 256GB storage in just Rs 12,999!
This can keep you away from depression!
Songs today are just a one-day cricket match: Bappi Lahiri
Finally, Vaghela's another tryst with politics begins
Farah's disillusion with big screen, turns to web-series!
A teacher, a director of school rape 18-year-old; impregnate  her
Shahid gets emotional seeing baby Misha in this look!
See how Apple is killing its own products!
Honeypreet in trouble! FIR for criminal conspiracy
Key Indian equity indices trade flat
Katrina gives fitness goals with her TOWEL, see her sexy moves
Celebs wish Shabana on her 67th birthday

Most Recent

Most Popular