High-stressed jobs can lead to early grave
New York, Oct 17: If you are in a high-stress job with little or no control over the work flow, chances are you are heading towards innumerable health conditions — even an early death — than those who have flexibility and discretion in their jobs.
A team of researchers from Indiana University’s Kelley School of Business found that individuals in low-control jobs, high job demands are associated with a 15.4 per cent increase in the likelihood of death.
Using a longitudinal sample of 2,363 people in their 60s over a seven-year period, they revealed that for those in high-control jobs, high job demands are associated with a 34 per cent decrease in the likelihood of death compared to low job demands.
“We explored job demands, or the amount of work, time pressure and concentration demands of a job, and job control, or the amount of discretion one has over making decisions at work, as joint predictors of death,” explained Erik Gonzalez-Mule, assistant professor of organisational behaviour and human resources.
The team also found that people with a higher degree of control over their work tend to find stress to be useful.
“Stressful jobs cause you to find ways to problem-solve and work through ways to get the work done. Having higher control gives you the resources you need to do that,” Gonzalez-Mule noted.
A stressful job then, instead of being something debilitating, can be something that is energising.
“You’re able to set your own goals, you’re able to prioritise work. You can go about deciding how you’re going to get it done. That stress then becomes something you enjoy,” the authors said.