Three Eating Habits that could help you maintain your weight



Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that have beared the test of time, and that experts themselves follow.

Here are three eating habits you can improve on to help you maintain your weight: 

1. Strategize your meals: You need a strategy for your meals and snacks. Pack healthful snacks during your "hunger times" that lead you to stray from your eating plan.

 

2. Eat regular meals: Figure out the frequency of your meals that works best in your life and adhere to it. Regular meals help prevent bingeing.

 

3. Eat slowly, chew every bite, and savor the taste of the food: Try resting your fork between bites and drinking plenty of water with your meals.

 

Related news

Don’t Miss

Successful NDA alliance due to roots of democracy in BJP: PM Modi
Trump slams FBI over Florida school shooting
Job seekers protest at Bihar railway stations
Moderate polling in Tripura Assembly elections
Iran plane crash: 66 people killed
Big B's interesting job application to work with Deepika, Katrina
BIG news: Maha to launch CHEAP sanitary pad scheme
Now, this company offering more DATA on postpaid plans
PNB case: Will take appropriate supervisory action, says RBI
This mobile company registered HUGE 217% growth in India
White House continues to deny Russia collusion
Florida school shooting survivors call for tougher gun laws
Uddhav tears into Modi, says make Nirav Modi RBI Governor
Islamic Iran supports India against Pak-bred terrorsism
Zabardast..Rekha salutes Asha Bhosle, touches feet..PICS
Modi in action..Rs 56740000000 worth Nirav 'maal' seized
Breaking: Top level involvement of Modi Govt in Nirav scam:Rahul
CVC summons PNB, Fin Min officials for Nirav Modi scam
This film gets Rs 70000000 opening in India
Rekha hints at broken heart.. Touches Asha Tai's feet
Nokia 6 at throwaway price.. RUSH
Pakistan minor's killer gets four death sentences
India aim bright start against S.Africa in 1st T20I; This will be the squad
Parineeti Chopra is proud of this
South African captain Markram says this about Kohli
PNB fraud: Ex-Deputy Bank Manager Gokulnath Shetty arrested
Many jobs for teachers available here; This will be your salary
Golden chance for 10th pass to get a JOB in BHEL; Only few hours left
Not imposed any restriction on pilgrims travelling to Pak: MEA
Minimum temperatures improve in J&K

Most Recent






Most Popular