Three Essential Oils for seasonal allergies

People that are constantly plagued by allergies are often asked to ward-off triggers, but that is nearly impossible when the seasons are changing and our immune systems are impaired by the food industry and environmental toxins.

Thankfully, essential oils serve as a healthy way to treat the symptoms of allergies and boost our immune systems. These oils for allergies have the ability to chemically support the body and help it to overcome hypersensitivity. A good 30-minute massage can ensure that you have a very productive day ahead. 

Here are three of them: 



1. Peppermint Oil: Peppermint essential oil is an expectorant, a calmer, and has antispasmodic benefits.   So inhaling peppermint oil can help clear your sinuses, simmer the pain of a sore throat, and reduce coughing.  To treat your allergy symptoms, you can place a few drops of peppermint oil into an aromatherapy diffuser or dab a few drops on your forehead and chest.  



2. Lavender Oil: Lavender oil is a great  anti-inflammatory and also a natural antihistamine.  So it can strengthen your body against allergens and reduce many of the painful symptoms of your allergies.  Lavender oil can also help treat rashes and hives that can appear from skin allergies. 




3. Lemon Oil: Lemon oil supports both the lymphatic system and the immune system.  It can help detox your body.  Lemon oil is best used around the home to eliminate causes of allergy in the air.  

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