As much as we love this veggie in the various preparations, it is said that the best way of having it is in its raw form to make the most of all the essential nutrients that it contains.
So apart from tossing it into your salads, enjoy its natural goodness by juicing it up.
Trust us; a glass of carrot juice every morning can take you a long way towards good health. Still need more convincing? Here are seven carrot juice benefits that will get you hooked
1. Vitamin A Booster: Red-orange coloured foods such as carrots, pumpkins and melons contain a pigment known as beta-carotene, which is converted into vitamin A when consumed by the body. This then helps in maintaining good eyesight apart from other health benefiting properties. The main symptoms of vitamin A deficiency are vision loss or night blindness, so it is important to consume vitamin A rich foods regularly.
2. Get Your Antioxidant Fix: The carotenoids present in carrots also act as antioxidants, thereby fighting free radicals in your body and also slows down the process of ageing. Antioxidant rich foods are necessary for good health because they help in clearing up toxins from the body, and can help in preventing cancer and heart disease.
3. Boosts immunity: Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against radical damage, it also protects it against harmful bacteria, viruses and inflammation. Carrot juice also contains various vitamins and minerals such as B6, K, potassium, phosphorous, etc. which contribute to bone health, stronger nervous system and improve brain power.