Three Surprising Benefits of Vitamin D



Vitamin D is called the “sunshine vitamin” because it’s produced in your skin in response to sun's rays. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to the sun. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your system. Vitamin D can be sourced from seafood, cheese and egg yolks. 

 

Here are three reasons to include more Vitamin D in your diet: 

* Vitamin D fights disease: In addition to its primary benefits, research suggests that vitamin D may also play a role in reducing your risk of multiple sclerosis. 

* Vitamin D reduces depression: Research has shown that vitamin D might play an important role in regulating mood and warding off depression. 

* Vitamin D boosts weight loss: Consider adding vitamin D supplements to your diet if you’re trying to lose weight. 

Related news

Don’t Miss

Tiger Shroff dreams of being Indian Rambo..watch video
Breaking: Shocking..Interest on your PF money REDUCED to 8.55%
Amarinder tells Canada to stop supporting Khalistan,hand over militants
Breaking: Pak military chopper comes near LoC..Army on alert
PNB Scam: These code words were used by Nirav, Choksi and bank employees
Jai ho..Kohli will break this world record today..Don't miss
Sensex recovers 141 pts, snaps 3-day downtrend
Tiger Shroff, Disha Patani surprise fans.. Watch trailer
This Indian prime minister took a loan of Rs 5000 from PNB to buy a car
Priyanka Chopra's hot reply to haters!
See Canadian PM's beautiful family offering 'Sewa' at Golden temple
Medical reports confirm injuries on and near Chief Secretary Anshu Prakash's face
AAP MLA Amanatullah Khan arrested, to be produced before Tis Hazari court
"Potential, policy, planning, performance lead to progress," PM Modi in UP
"Potential, policy, planning, performance lead to progress," PM Modi in UP Summit
BIG chance for 12th pass in Air India
Very good news for Priya Prakash Varrier
Supreme Court comes forward to save internet sensation Priya Varrier
JustinTrudeau along with his wife and children arrives at Amritsar's Golden Temple
Jio Jadu in Uttar Pradesh, Mukesh Ambani makes BIG announcements
Greatness can come from the simplest of houses and this is one of them, says Kamal
Kamal Haasan is all set to take political plunge, launch party today
Delhi Chief Secretary row: AAP MLA arrested
Trump Junior Salutes Modi..India better than China for business
How Kejriwal MLAs allegedly hit Delhi Chief Secretary..Watch Video
Kamal Haasan to launch party tomorrow, Kejriwal will be there
Govt blames RBI, auditors, PNB management for scam
Shah defends PM,praises Govt action on scam..CBI grills 10 PNB officers
Mama Choksi to close Gitanjali Gems? Employees asked to leave
New DON of world cricket..Kohli set to break this Bradman record

Most Recent