Two Yoga Asanas for Better Digestion


It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure for your stomach troubles. Yoga, is a great way to incorporate in your daily schedule to reduce the chances of indigestion. 


Here are two poses of yoga to help for better digestion:



* Apanasana 



1. Lie down, relax and inhale. 

2. Place your hands on your knees.

3. Exhale, and hug your knees to your chest.

4. Rock your knees from side to side to maximize the stretch.

5. Stay for five to ten breaths, and release your knees.

6. Repeat this move a few more times. 


* Spinal Twist



1. Lie down, hug your knees and inhale.

2. As you exhale, drop your knees to the left, using your left hand to push them down gently.

3. Then, turn your head and stretch your arm out to the right. Stay for five to ten breaths.

4.Inhale, and return your hands and knees to center.

5. Repeat on the other side.

Related news

Don’t Miss

US-S.Korea annual military drills to begin from this date
Sexual harassment..Delay in Prof's arrest,JNU students-police clash
Meet Shanaz Khan..Youngest, first MBBS Sarpanch
What Karthik said after hitting famous last ball 6
Not music to BJP ears: Sena says THIS on no-confidence motion
Sidhu apologises to Manmohan for past remarks
Congress plenary authorises Rahul to constitute CWC
Shocking..Cheating mafia created 600 Munnabhais in UP
Zabrdast..Rekha writes emotional letter to Amitabh Bachchan's bahu, don't miss
Baby Donald Trump is setting internet on fire..In PICS
Congress blows the bugle: Will go for coalition in 2019
HURRY: Now buy Samsung Galaxy S9, S9 Plus in just Rs 9900
Why Amit Shah is ready to meet Om Prakash Rajbhar finally
Jailed AIADMK leader Sasikala's husband passes away
Shami's Pak woman friend admits meeting pacer, denies money deal
Angry India summons Pak HC on border firing
Yashwant Sinha compares Modi to Tughlaq for note ban
2G spectrum case: ED moves Delhi HC against acquittal of A Raja, Kanimozhi
Modi calls Putin on phone, congratulates on victory
Trouble for Raja, Kanimozhi? ED moves HC against 2G acquittal
Sunny Leone's hot lip lock with Daniel goes VIRAL...In Pics
Market gets tight bear hug..Sensex falls below 33000
10 reasons why Putin's re election will escalate tensions with West
Priyanka justifies women slapping men when...
Amitabh Bachchan furious...Fears Big 'Loss'
Mamata meets Chandrashekhar Rao: Is Third Front imminent?
Aamir 'throws' out Ranveer...In Pics
Bumper job opportunity for engineers, salary nearly 1.5 lakh per month
Baaghi 2: Jacqueline Fernandez steps into Madhuri Dixit's shoes in the song 'Ek Do Teen'
Fans will see a different side of Swara Bhasker in 'The Story'

Most Recent

Most Popular