Two Yoga Asanas for Better Digestion



 

It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure for your stomach troubles. Yoga, is a great way to incorporate in your daily schedule to reduce the chances of indigestion. 

 

Here are two poses of yoga to help for better digestion:

 

 

* Apanasana 

 

Directions: 

1. Lie down, relax and inhale. 

2. Place your hands on your knees.

3. Exhale, and hug your knees to your chest.

4. Rock your knees from side to side to maximize the stretch.

5. Stay for five to ten breaths, and release your knees.

6. Repeat this move a few more times. 

 

* Spinal Twist

 

Directions: 

1. Lie down, hug your knees and inhale.

2. As you exhale, drop your knees to the left, using your left hand to push them down gently.

3. Then, turn your head and stretch your arm out to the right. Stay for five to ten breaths.

4.Inhale, and return your hands and knees to center.

5. Repeat on the other side.

Related news

Don’t Miss

Nakuul has been my biggest support: Surbhi Chandna
Had no administrative authority in 'Queen' remake: Tamannaah
Simply Gorgeous! Suhana Khan reminds you of Gauri Khan as a teenager!
Sunny Leone's plunging neckline pic is setting internet on fire!
Ranveer, Alia get lost in 'Gully'
Deepika Padukone joins traffic police for this reason
Uddhav's BMC bows before Amitabh Bachchan
No helmet, no puja!
Why son-in-law Rahul Yadav gave 1 crore to Rabri Devi, ED asks him
Sidharth Malhotra turns 33, celebs wish him best of everything
Shibani's new single "wannabe Free"
SC asks Maharashtra government to share Judge Loya documents with petitioners seeking probe
Modi to launch work commencement of Rajasthan refinery
Comeback of Puru Chibber as a Rajput
Bumper job offer for 10th pass; good salary, apply now
5 unknown facts about Aiyaary actor Sidharth Malhotra
Diesel price at a record high, petrol price 3-year high
PM Netanyahu visits monument of love Taj Mahal with wife; Yogi welcomes
Leaving Fifth Harmony helped me "come alive": Camila Cabello
Nirmala Sitharaman to go on sortie in Sukhoi 30MKI
No, the crisis in SC is not resolved yet, admits Attorney General
Apple in BIG trouble, asked to explain slow-down of batteries in iPhone
Modi to inaugurate project commencement of Barmer refinery
Shocking: These parents tortured, chained starving children to their beds
Pravin Togadia after mysterious disappearance, found unconscious in a park
Citizen's forum demands independent probe into judge Loya's death
Fear of Modi..10000000 black money transactions caught
Boyfriend's friend MURDERED anchor Arpita in Mumbai?
Top CEO attends DIRTY party, caught
Rahul= Lord Rama, Modi+ Ravana..Cong posters welcome Rahul in UP

Most Recent







Most Popular